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Looking for the ultimate list of Phnom Penh gyms? Welcome to the chaos, because you are spoilt for choice!

Seriously.

Whether you want a hardcore lifting gym, yoga studio, swimming pool access, martial arts training, budget-friendly local option, or even a climbing gym, Phnom Penh genuinely has something for everyone.

And the best part? You do not need to spend a fortune to stay fit here.

In fact, gym prices in Phnom Penh range wildly. You can find memberships for around $20 per month, while luxury fitness clubs can cost $100–$300+ monthly depending on what you want.

So, how do you actually choose?

After living in Phnom Penh and trying different gyms myself (plus hearing way too many opinions from friends), here’s what you should know before signing up.

Full disclaimer: There are obviously WAAAAYYY more gyms than on this list today. These are just ones I’ve either been to myself or that my friends go to. I haven’t included yoga studios specifically, but there are also a ton yoga-only studios in the city.

Choosing the Perfect Gym in Phnom Penh for You

Before typing “best gym in Cambodia” into Google and getting overwhelmed, take a second to think about what you actually want.

Because choosing the right gym in Phnom Penh depends on several things.

And honestly? Picking the wrong gym is the fastest way to waste money and get discouraged from exercising.

Let’s go through it.

What are you looking to use the gym for?

This sounds obvious, but it matters more than you think.

There are loads of different types of gyms in Phnom Penh. Some are all-rounders, while others focus on specific fitness styles like yoga, boxing, swimming, or classes.

You’ll find:

• Traditional weightlifting gyms
• Yoga and Pilates studios
• Gyms with pools
• Class-based fitness centres
• Martial arts gyms
• Rock climbing gym

For example, if you have zero interest in rock climbing, there’s no reason to specifically search for “Phnom Penh climbing gym”, right?

But if climbing is your thing, then that’s exactly what you should be searching for instead of generic “gyms in Phnom Penh”.

Filtering early saves time.

What gym equipment do you want?

Most gyms in Phnom Penh offer a mixture of cardio and weights. However, specialised facilities are where things start to differ.

For example:

• Want rowing machines? Filter for gyms that have them.
• Need a dedicated stretching space? Check photos first.
• Interested in yoga or Pilates? Make sure the gym actually has a studio space.
• Want Zumba classes? Not every gym offers them.

A lot of people forget this step and then end up disappointed after signing a membership.

So before committing, ask yourself what equipment and facilities you’ll realistically use.

Aircon (yes, this deserves its own section)

Now this one might sound like a no-brainer.

However, most gyms in Phnom Penh do not have air conditioning.

At all.

And before you panic, you honestly do not need it.

Even in an air-conditioned gym, you’re still going to sweat buckets in Cambodia. That’s just the reality.

The good news? Even the cheaper local gyms usually have loads of fans everywhere. You can position them nearby, and some people even bring a little handheld fan (some people are me).

Fancy? No.

Effective? Weirdly, yes.

That said, gyms with AC are usually significantly more expensive. Which brings us to the next point.

Budget (because this matters most)

There’s no point obsessing over pools, Pilates studios, air conditioning, or perfect aesthetics if it’s going to destroy your budget.

And that’s completely okay.

I personally cannot justify paying $100+ a month for a gym membership. I’m also not that into fitness (barely if I’m being honest).

So don’t beat yourself up if your budget means choosing something simpler.

At the end of the day, what matters most is that you’re moving your body.

A cheap gym in Phnom Penh that you actually use is infinitely better than an expensive membership you regret paying for.

Gyms in Phnom Penh: The Most Popular Options Around

Now for the good part.

Here are some of the most popular gym options around Phnom Penh from ultra-budget local gyms to luxury sports clubs.

If you’re parched after a great session, make sure to check out one of my favorite Vegan Restaurants in Phnom Penh!

1. Local Gyms (Best Budget Option)

This is a broad category and here’s why.

If you type “gym” into Google Maps in Phnom Penh, you’ll suddenly realise there are a ridiculous number of local gyms everywhere.

These are usually your budget-friendly neighbourhood spots.

And honestly? Many are surprisingly decent.

Price range

• Day pass: 4,000–10,000 riel ($1–$2.50)
• Monthly pass: Around $20–$60

If you’re specifically searching for a cheap gym in Phnom Penh, this is probably your best bet.

What to expect

Just because they’re cheap does not mean they’re bad.

For example, Muscle Fitness Center is genuinely well-equipped and has everything most people need:

• Treadmills
• Curved treadmills
• Weightlifting equipment
• Powerlifting equipment
• Yoga mats
• Tons of general fitness equipment

And many local gyms are similar.

Some even offer classes.

Downsides

Let’s be realistic though:

• No AC (fans only)
• Older equipment
• Some machines may not work perfectly
• Smaller or cramped spaces
• Some gyms only have toilets and no showers

Still, if you go during off-peak hours? They’re honestly fantastic value.

2. Natura Fitness Center

Natura is a weird mix between local-budget and slightly fancy.

It feels more modern than a typical local gym without becoming ridiculously expensive.

They have:

• Newer equipment
• Lots of different training equipment
• A spacious gym floor
• Dedicated yoga space
• Yoga equipment available
• Lockers
• Basic but clean showers

No AC though, only fans.

Now here’s my issue with Natura: Their pricing is confusing.

And I hate that.

A day pass is usually around $2–$3, but then they offer loads of different packages and somehow everyone gets quoted something different.

For example, I paid $30 for a 10-day pass. My friend paid $25 for the exact same thing the next day. No promos were running. Just a different person at the friends.

Apparently this has been raised with management multiple times, but people still seem to have the same experience.

So while I genuinely like the gym itself, the pricing system drives me slightly mad.

3. The Place Gym

If you want a proper proper gym experience, The Place Gym is probably one of the strongest options.

They have branches in:

• BKK
• TK
• Aeon 1

Facilities include:

• Swimming pools
• Sauna and steam rooms
• Modern equipment
• Personal trainers
• Spotless locker rooms
• Huge class schedule

And they offer loads of classes too (more than what’s listed below):

• Yoga
• Pilates
• Spinning
• Zumba
• Core training
• Reformer Pilates (which is actually unusual for a gym)

Price

• Day pass: Around $20
• Monthly membership: Roughly $100

But here’s the frustrating part, same as with Natura, actually getting pricing information from them is a nightmare. You contact one person. They refer you elsewhere. Then someone else replies. Then another person.

Honestly, just tell people the prices.

4. Sofitel Phokeethra Sports Club

If you want luxury, this is it. I think this is the fanciest sports club I know of.

This is less “gym” and more “country club meets fitness centre”.

Facilities include:

• Phnom Penh’s largest swimming pool
• Tennis courts
• Squash courts
• Full gym
• Yoga classes
• Pilates
• Kickboxing
• More fitness classes
• Sports lounge and bar
• Kids club
• Spa access

Price

• Day pass: Around $18–$25
• Annual membership: Around $1,800+

However, pricing massively depends on what you actually want access to. They also have family packages.

5. Le Club (Phnom Penh Climbing Gym)

If climbing is your thing, this is easily the best Phnom Penh climbing gym.

Le Club has:

• Modern climbing facilities and equipment
• Clean showers and bathrooms
• A really good café
• Routes for all experience levels

At the moment, they only offer bouldering.

Price

• Day pass: $7
• Monthly pass: $35
• Shoe + chalk rental: $1

Honestly, very fair pricing and we spend hours here. The staff are friendly and very helpful. A business built by passionate people!

6. Elite Gym Phnom Penh

When people mention Elite Gym Phnom Penh, they’re usually talking about a good middle-ground gym.

They currently have four branches across Phnom Penh, and overall I think they offer really solid value for money.

The gyms look fancier than the price suggests.

They have:

• Good equipment
• Fans everywhere
• No AC
• Multiple membership options
• Frequent promotions

Their Sen Sok branch also has a swimming pool.

Price (Sen Sok branch)

• Gym membership: Around $30/month
• Gym + pool access: Around $40/month
• Swimming day pass: $2.50
• Gym day pass: $2,50

Overall? One of the better balanced options.

7. GO GYM Cambodia

This gym is honestly underrated. For some reason, a lot of immigrants/expats don’t really know about it, which surprises me.

Because it’s genuinely very good.

They offer:

• New gym equipment
• Sauna
• AC
• Personal training
• Swimming pool

Classes include:

• Body Combat
• Body Pump
• Hyrox
• Zumba
• Yoga
• Aerial yoga
• Pilates
• Bodybuilding
• Kun Khmer
• Martial arts

Price

• 1-month membership: Around $120

Definitely not cheap, but the facilities are strong. They have a wide variety of membership options you can check out on their website.

8. Kingdom Fight Gym Phnom Penh

If you’re looking for combat sports, there are loads of options. However, Kingdom Fight Gym is one of the favourites.

They offer:

• Kun Khmer
• MMA
• K1 Kickboxing
• BJJ
• Muay Thai
• Boxing

Price

• 1-hour walk-in class: $10
• Day pass: $15

Perfect if you want something more specialised than a traditional Phnom Penh gym. They also offer a variety of packages including private classes and group classes.

Final Thoughts: Which Phnom Penh Gyms Should You Choose?

Honestly? It depends entirely on your priorities.

If budget matters most, local gyms (like Muscle Fitness Centr) and Natura Fitness Center are great.

If you want luxury, pools, and classes, The Place or Sofitel might be worth it.

Want climbing? Le Club is your answer.

Looking for martial arts? Kingdom Fight Gym.

And if you want a strong middle ground, Elite Gym Phnom Penh is probably one of the better balanced choices.

The good news is this: there is genuinely a gym in Phnom Penh for every budget and fitness style.

So don’t stress too much about finding the “perfect” gym.

Just find one that gets you moving.

And if you’ve tried any gyms in Phnom Penh, I’d love to hear your thoughts. Did I miss a hidden gem? Or do you completely disagree with one of my takes?

Drop a comment, share this guide with someone moving to Cambodia, and follow along for more honest Phnom Penh lifestyle guides, budget tips, and expat content.